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Moving more for mental health

Moving more for mental health One of the most important things we can do to look after our mental health is to move our bodies. The theme for this year’s Mental Health Awareness Week is movement. Physical activity is good not only for our bodies but also for our minds. Let’s talk a bit about … Continued

Let’s Connect: Supporting Children’s Mental Health Week

Let’s Connect: Supporting Children’s Mental Health Week Today marks the start of 2023’s Children’s Mental Health Week. Now in its 9th year, the annual event created by children’s charity Place2Be aims to highlight the importance of children and young people’s mental health. Place2be works with pupils, families, and school staff to provide mental health support. … Continued

Mental Health: Help and Support when you need it

Mental Health: Help and Support when you need it If you or someone you are concerned about needs help with their mental health, then we have support and resources to help. Each image below links to a resource or support information on our website that can help. If you are in crisis If you are … Continued

Can you lift someone out of loneliness?

Loneliness Awareness Week 2022 The 13th to 17th of June this year is Loneliness Awareness Week. It’s part of the Better Health: Every Mind Matters campaign, which aims to reduce the stigma around loneliness and encourage more people to talk openly about it. The campaign also encourages people to take simple actions to help themselves … Continued