Your Mind Plan
Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued
Link Savvy: Mental Health Support and Resources for 18-25-year-olds
Link Savvy: Mental Health Support and Resources for 18-25-year-olds LINK SAVVY has been designed to provide links to apps, information and organisations which may be useful for young people (18-25yrs) with or at risk of developing mental health problems.
Self-referral: Talking Therapies for Mental Health
Togetherall – a free online mental health service
Mood self-assessment
Depression self-assessment
Mental Health
Mental Health Our mental health is as important as our physical health. We can all feel anxious, stressed or low at times, but it can be a problem if these feelings get worse, go on for a long time or affect our daily lives. Mental health services are free on the NHS. In some … Continued