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Will You Go Sober for October?

Will You Go Sober for October? Sober October is an annual fundraising and awareness event run by MacMillan Cancer Support. By going alcohol-free for a month, you’ll feel some benefits straight away. And a break from drinking might help reset your alcohol habits, and boost your long-term health too. Perks of going sober On the … Continued

Understanding Alcohol Harm: Alcohol Awareness Week

Understanding Alcohol Harm: Alcohol Awareness Week Alcohol Awareness Week is a time to talk about how alcohol affects our health and communities. This year, the theme is understanding alcohol harm. For Alcohol Awareness Week, let’s look at the harm drinking can do and how we can take steps to reduce it. Alcohol Harm By alcohol … Continued

Make No Smoking Day 2023 the day you quit for good

Make No Smoking Day 2023 the day you quit for good The message on No Smoking Day 20233 is this: today is the day to give up smoking for good. While quitting can feel stressful in the short term, research shows that once you’re past the withdrawal stage, your mental health also improves. Today is … Continued